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Motivational Mondays: Benefits Of Hot Yoga

July 16, 2018 WNYNewsNow 0

LAKEWOOD – Motivational Mondays, presented by the Fitness Bunker, kicks off this week describing the benefits of hot yoga. The Motivational Monday segment is in addition to our flagship program News Now and is powered

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Motivational Monday: Dynamic Vs. Static Stretching

June 25, 2018 WNYNewsNow 0

LAKEWOOD – Motivational Monday, presented by the Fitness Bunker, kicks off the first full week of summer discussing the main types of stretching, dynamic and static. For everything health and wellness, head to TheFitnessBunker.com.