Health Minute: How To Stay Healthy During Football Season

WESTERN NEW YORK – It’s that time of year again, fans flocking to couches, bars or stadiums to watch their favorite football teams.

Football is back, along with lots of unhealthy snacks. So, how can fans watch the games and their waistlines?

Plan ahead, experts say workout before you spend the day on the couch or at the stadium and don’t go hungry.

Eating a healthy meal instead of snacking throughout the day will also help keep you on the right track.