(WNY News Now) – BUFFALO, N.Y. — The Western New York Chapter of the Alzheimer’s Association will offer a free event on April 16 in Cuba about how healthy habits can improve both the body and the mind.
“Healthy Living for Your Brain and Body” will take place from 11 a.m. to 12 p.m. on Tuesday, April 16, at the Cuba Library, located at 39 E. Main St. in Cuba. The program will cover four areas of lifestyle habits that are associated with healthy aging: cognitive activity, exercise, diet and nutrition, and social engagement.
Participants will learn, based on current research, the steps they can take now to improve or maintain overall health in each area and use hands-on tools to help incorporate these recommendations into a plan for healthy aging.
Registration is recommended and can be done online at bit.ly/HLBBCubaApril or by calling 800.272.3900.
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