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Lower back pain is a common problem amongst people of all ages. It can happen after heavy lifting, sitting for many hours, exercise and even for no apparent reason. The pain may resolve after a little rest. In other instances, it may persist and begin to interfere with work, sleep, exercise and activities of daily living.

Let’s take a look at some of the common causes of lower back pain, when it might be appropriate to get professional help and how chiropractic care in Scottsdale can fit into a treatment plan. 

What Causes Lower Back Pain? 

There are a number of possible reasons for lower back pain. There is a tendency to get muscle strains, particularly when lifting, repetitive movements, or an unexpected movement. Prolonged sitting can also cause stiffness and discomfort.

Other issues can include joints, discs or things around the spine. Chronic pain can also be caused by previous injuries, faulty movement patterns, and changes in your body as you get older. In some cases, it may not be easy to see why you are having symptoms, so they need to be assessed correctly. 

Can Daily Habits Contribute to Back Pain? 

The lower back may be subjected to additional stress during the normal course of a day’s activities. Prolonged or repetitive sitting, poor lifting technique, or staying in the same posture for too long can be factors in discomfort.

The muscles which support the spine can also suffer from physical inactivity. However, a sudden change in the level of exercise or performing new exercises in an unfamiliar way can add extra stress to the back. It’s useful to get a balance between regular exercise and adequate rest. 

When Should You See a Chiropractor? 

Not all back pain needs professional treatment. The pain may be relieved by rest, gentle exercise and adjustments to activities that aggravate the pain.

If however, pain persists, comes back often, or is affecting daily functioning, it could be good to consider an evaluation. A chiropractor can evaluate your movement and explain whether chiropractic care could help your symptoms. 

How Can Chiropractic Care Help?

Chiropractic treatment is based on the relationship between the spine, joints, muscles, and movement. Treatment can involve hands-on techniques designed to help improve joint function and movement depending on the severity of the person’s condition.

Treatment may vary from individual to individual. A professional evaluation is crucial as lower back pain may stem from a number of different causes, and not all lower back pain is treated the same. 

What Is Lower Back Pain Treatment?

Depending on the cause and symptoms, there are a number of different ways in which Lower Back Pain Treatment can be approached. Physical therapy, strengthening exercises, activity changes, chiropractic care and other conservative measures may be beneficial for some.

The purpose could be to alleviate pain and increase function and correct potential factors that might be causing repetitive symptoms. A qualified health care professional may be able to find an option that may be appropriate. 

What About Sports-Related Back Pain? 

Those who regularly exercise or are involved in sports can develop lower back pain as a result of repetitive exercise, training loads or previous injuries. Chiropractic care for sports can consider activity levels and movement demands.

For those seeking sports chiropractic health care, for instance, a Shawn Robek Sports Chiropractor Specialist may be applicable. But the treatment will always be according to the individual’s symptoms, physical condition and activity goals. 

When Should Back Pain Be Evaluated Quickly? 

There are symptoms that are not to be ignored. If back pain is severe after a serious injury, if new weakness or numbness develops, or if there are changes in bladder or bowel control, it’s important to seek immediate medical attention.

Constant pain that interferes with sleep, work, walking, or exercise is not something that should be ignored even if symptoms are not acute. An evaluation can assist in figuring out potential causes and then what is the appropriate next step. 

Final Thoughts 

There are a number of causes for lower back pain and it is important to understand what the cause is before selecting the best care. You can hope that it will go away, but pain that does not abate or get in the way of your daily activities shouldn’t always be ignored.

Disclaimer: This article is for informational purposes only and is not intended as medical advice. Please consult a qualified healthcare professional before starting any treatment or wellness program.