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Sleep

Health

The Reason We Crave Junk Food When Sleepy

October 24, 2019 By News Staff 0

NEW YORK – Not getting enough sleep could be the reason for junk food cravings. A study shows people who were sleep-deprived had bigger appetites, and they also had a tough time controlling their urges …

Health

Health Minute: Little Sleep & Chronic Illness Is A Deadly Combo

October 4, 2019 By News Staff 0

NEW YORK – A new study published in the Journal of the American Heart Association, found that getting less than six hours of sleep each night could be deadly for some middle-aged adults. According to …

News

Health Minute: Blue Light Exposure Is Messing With Your Sleep

August 7, 2019 By News Staff 0

WESTERN NEW YORK – Many of us spend hours a day on our computers and smartphones, but it may be time to pay more attention to just how much screen time we are exposed to. …

Health

Study: Hot Bath Before Bedtime Can Help Sleep

July 26, 2019 By News Staff 0

WESTERN NEW YORK – Chamomile Tea, sound machines, meditation and over the counter sleep aids, if you have tried any of these methods to fall asleep at night, listen up. Hot bath could be the …

Health

Study Finds Sleep Preference May Play A Part In Breast Cancer Risk

July 8, 2019 By News Staff 0

WESTERN NEW YORK – Getting an early start to the day may have a hidden benefit for women. Researchers found sleep patterns may have an impact on a women’s risk of getting breast cancer and …

Health

Health Minute: Sleeping Soundly In The Summer

July 1, 2019 By News Staff 0

WESTERN NEW YORK – The best room temperature for sleeping is said to be between 60 and 67 degrees; but in the summer months, that can be tricky. When it feels like an inferno outside, …

Health

Over Half Of Americans Lose Sleep Over Money, New Survey Finds

June 27, 2019 By News Staff 0

WESTERN NEW YORK – Money woes are keeping Americans awake at night. A new report from Bankrate.com found that nearly one-in-three adults lose sleep over money; specifically worrying about everyday expenses. People also lay awake …

Health

Study Says Sleeping With Lights On, Weight Gain Linked

June 12, 2019 By News Staff 0

WESTERN NEW YORK – A small change in sleeping habit may shut down weight loss; but it depends on how a new study is interpreted. The study, published Monday, suggests a link between weight gain …

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