NEW YORK – Not getting enough sleep could be the reason for junk food cravings. A study shows people who were sleep-deprived had bigger appetites, and they also had a tough time controlling their urges […]
NEW YORK – A new study published in the Journal of the American Heart Association, found that getting less than six hours of sleep each night could be deadly for some middle-aged adults. According to […]
WESTERN NEW YORK – Many of us spend hours a day on our computers and smartphones, but it may be time to pay more attention to just how much screen time we are exposed to. […]
WESTERN NEW YORK – Chamomile Tea, sound machines, meditation and over the counter sleep aids, if you have tried any of these methods to fall asleep at night, listen up. Hot bath could be the […]
WESTERN NEW YORK – Getting an early start to the day may have a hidden benefit for women. Researchers found sleep patterns may have an impact on a women’s risk of getting breast cancer and […]
WESTERN NEW YORK – The best room temperature for sleeping is said to be between 60 and 67 degrees; but in the summer months, that can be tricky. When it feels like an inferno outside, […]
WESTERN NEW YORK – Money woes are keeping Americans awake at night. A new report from Bankrate.com found that nearly one-in-three adults lose sleep over money; specifically worrying about everyday expenses. People also lay awake […]
WESTERN NEW YORK – A small change in sleeping habit may shut down weight loss; but it depends on how a new study is interpreted. The study, published Monday, suggests a link between weight gain […]
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