Health Minute: Little Sleep & Chronic Illness Is A Deadly Combo

Public Domain Pictures

NEW YORK – A new study published in the Journal of the American Heart Association, found that getting less than six hours of sleep each night could be deadly for some middle-aged adults.

According to the study, those with high blood pressure or type-two diabetes, doubled their chances of dying from heart disease or stroke.


The study also found that people with a history of heart disease or stroke, were three times more likely to die from cancer.

According to experts, that’s because a deep, full sleep is critical for the body to release hormones that repair cells and build tissues.

If you fall under these categories, now is as good a time as ever to change your sleeping habits.



If you have trouble getting a good night’s rest, see a sleep specialist to find out why.

 

Make it easy to keep up to date with more stories like this. Download the WNY News Now mobile app on the Apple App Store and Google Play Store.

 

Have a news tip? Email newsdesk@WNYNewsNow.com, send us a message on Facebook, or Twitter.

WNY News Now encourages an open exchange of opinions and ideas on our stories, however, we ask everyone to follow our comment policy.

Be the first to comment

Leave a Reply

Your email address will not be published.


*


This site uses Akismet to reduce spam. Learn how your comment data is processed.