(WNY News Now) – Cold turkey can be a perfect leftover meal after the Thanksgiving holiday. A different kind of “cold turkey,” however, may not be effective for those seeking to quit the use of commercial tobacco products, such as cigarettes and vaping devices.

New York – Recent research throughout the scientific community shows only 3 to 5% of those who try quitting smoking through sheer willpower alone remain quit after six months. By comparison, FDA-approved methods for quitting offer more effectiveness. The use of nicotine replacement therapy (NRT) medications such as nicotine patches, gum or lozenges, combined with coaching for behavioral changes, can more than double the odds to stay quit.

This holiday season, the New York State Smokers’ Quitline (NY Quitline) encourages all state residents to call 1-866-NY-QUITS (1-866-697-8487), text QUITNOW to 333888 or visit nysmokefree.com to get started on a path to better health without tobacco products. Participants can connect with a specialist through an online chat, request a call-back, order free NRT medications, and register for the six-week Learn2QuitNY text messaging program.

To prepare to a successful quit-attempt, trained tobacco specialists at the NY Quitline recommend:

• Consulting with a trusted doctor or other healthcare professional.
• Setting a quit date.
• Throwing away remaining tobacco products, lighters and paraphernalia.
• Understanding triggers and reasons for smoking.
• Reviewing proper use of NRT medications.
• Contacting the NY Quitline to discuss all these recommendations and to order a free starter supply of NRT.

The NY Quitline gives thanks to all who assist in improving the health of New York State residents and wishes everyone a smoke-free holiday season.